Reach For The Sky

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If You focus on results you will never change If you focus on change you will get results. Long-term health & strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep looking in the mirror without seeing what you visualize when you close your eyes at night. When you feel yourself mouthing the words “It’s not working,” it can seem like the only options you have are drastic change or heading back to the couch. If you’re struggling to stay the course, don’t abandon all hope and give up on fitness just yet. You might just need some guidance and wisdom from a few fit minds. Check out our web site try KATMA & Primal Unleashed  conditioning guides , Heed our  advice we have helped countless clients get fit for life. Get Your Tough Spot On .


The Only Easy Day Was Yesterday

 

The Only Easy Day was Yesterday Try below If You Dare send us your times Toughspotgym@gmail.com get your Tough Spot On

Treadmill (10% incline/10 mph) 30 seconds
Tough Spot Bar Squat( PVC pipe) 10 rep
Wide-Grip Pull-Up 10 reps
Double-Under Jump (jump rope) 20 reps
Heavy Bag Twirl 5 reps
Box Jump 20 reps
 Jump (jump rope) 20 reps
Punching bag Clean and Press 10 reps

Start from the top of the list and work your way down as fast as possible while maintaining good form on each exercise. There’s no scheduled rest. Perform the sequence 10 times total, noting your time after the final sandbag clean and press


Go USA World Cup 2014

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In recent years, the type of cardio training most regular players seek has changed. Whereas cardio training for football /soccer used to focus on long-distance running and aerobic exercise, many players now seek a combination of high-intensity exercises interspersed with light workouts and rest. Send our boys in Brazil good vibes GOOOOOOOOO USA


Fitness It’s About You

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The risk factors for adult chronic diseases, like hypertension and type two diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think! Spotters Rock Get Your Tough Spot On


Caveman Vs Constantly Varied Movement Nation

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Caveman training focus to fitness is very unique. While many training methods focus on strengthening specific muscle groups, caveman training views the body as single unit therefore, use compound movements that build functional strength that simulates everyday activities. Unlike  Crossfit programs, the caveman approach focuses on using odd objects in place of using traditional weights. They do this with the understanding that it takes years to master the Olympic lifts. This severe learning curve may inhibit progress as a person must now spend time training technique instead of improving strength and conditioning.  Caveman workout will consist of a circuit comprised of 15 or more exercises that will be done for time or total reps. There is no rest in between exercises making this an extremely intense workout. Also unlike crossfit workouts, there are 3 different levels that cater to the fitness abilities ranging from the seasoned veteran to the absolute beginner. As you can see, both training philosophies have helped millions of individuals across the globe, but the approach of the caveman training will bring you to your absolute genetic potential while providing proper programming for everyone. If it was good  enough for the caveman it is good enough for us.  Get your Tough Spot On.


Is This Your Idea Of A Group Workout

imageMy complete lack of focus and also my ignorance of my surroundings were both things that alcohol can cause. Alcohol and bodybuilding simply don’t mix! This article is not intended to dissuade people from using alcohol moderately, for recreational purposes, but will point out, from an athlete and a researcher’s point of view, its significant shortcomings Alcohol consumption is not something that any bodybuilder wants to get involved with because it has many adverse effects on everything we need to gain muscle- hydration, recovery, anabolism, and focus being a few examples.I know nobody would ever think of consuming alcohol directly before a workout or after one – but even having a few drinks a night or two before a workout can cause a negative impact on you. Since alcohol consumption is very hard on the kidneys, drinking will have a negative impact on your body’s hydration. Your body’s water will go to the kidneys to metabolize the alcohol when it should be used to help process other substances! Hydration is key to performance in sports or weight lifting because water is needed in all energy-creating reactions. It can take the body awhile to become re-hydrated, so I suggest if you are out drinking, have a glass of water as well, to maintain proper hydration.


Primal Unleashed Strength & Power Guide Now Available

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THE 10-WEEK BLUEPRINT TO

 RAW BABARIC STRENGTH & POWER

 PRIMAL   UNLEASHED

PROGRAM CREATED BY:

KATHRYN & CHANCE HALDIMAN-MAHOI

Primal Unleashed Strength & Power Guide is available for purchase in an ebook format for USD $35.00.

Click the button below for a secure paypal transaction.

WWW.TOUGHSPOTGYM.COM

                                                         Copyright 2013© The Tough Spot Athletic Training Center


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