The Tough Spot Gym On You Tube

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The Tough Spot Gym on you tube


How Dare They :)

imageEating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Spotters get your fruit on


Deep It Low

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Of all the bum-friendly exercises to add to your workout routine, the squat should be numero uno. True, it’s the queen exercise of butt-building, but it’s also a great movement for athleticism, flexibility, and can even tax your cardiovascular system. Check out our squat set at The Tough Spot Gym.


Eat Like A SEAL

imageA regular life style  for a seal consists of a variety of different fish. Depending on the location that the seal inhabits, the seal will eat whatever fish is available to them. Fish that seals eat include, small fish like herring or anchovies, or larger fish like flounder or salmon. They will also go after mackerel, rockfish and sardines. Vary your life style change to eat foods not only tasty but rich in minerals while still pleasing you palate . Check out our eating guide included with both KATMA & Primal Unleashed to revolutionize your life style change.


Come Play With Us

There is nothing like a noon workout on our playground at the Tough Spot Gym tire flipping chain swinging boulder throwing funimage


To lift Or Not To Lift

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The purpose of this study was to determine the influence of transiently elevated endogenous hormone concentrations during exercise on strength training adaptations. Ten subjects performed four unilateral strength training session per week on the elbow flexors for 11 weeks. During two of the weekly sessions, leg exercises were performed to acutely increase the systemic anabolic hormone concentration immediately before the exercises for one of the elbow flexors.On the two other weekly training sessions, the contralateral elbow flexors were trained without prior leg exercises. By randomizing one arm of the subjects to serve as a control and the other as experimental, both conditions have the same nutritional and genetic environment. Serum testosterone and growth hormone was significantly increased during said  training session, while no hormonal changes occurred in the previous session. Both sessions  increased 1RM in biceps curl, peak power in elbow flexors at 30 and 60% of 1RM, and muscle volume of the elbow flexors In conclusion, performing leg exercises prior to arm exercises, and thereby increasing the levels of serum testosterone and growth hormone, induced superior strength training adaptations compared to arm training without acute elevation of hormones. Ps Get your weight training on because it’s benefits are superior to none-other . Get Your tough Spot On.


Reach For The Sky

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If You focus on results you will never change If you focus on change you will get results. Long-term health & strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep looking in the mirror without seeing what you visualize when you close your eyes at night. When you feel yourself mouthing the words “It’s not working,” it can seem like the only options you have are drastic change or heading back to the couch. If you’re struggling to stay the course, don’t abandon all hope and give up on fitness just yet. You might just need some guidance and wisdom from a few fit minds. Check out our web site try KATMA & Primal Unleashed  conditioning guides , Heed our  advice we have helped countless clients get fit for life. Get Your Tough Spot On .


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