Tough Spot Gym Tough Rope training is one of the most effective calorie burning workouts you can do! Along with elevation mask training, Tough rope training is one of the best way to condition. It’s still a relatively new tool for a total body workout that engages your core for rock-hard abs and burns a ton of calories. Let me give you a quick overview. Unlike most exercises you’re accustomed to, velocity is required for this workout. That means there’s really no point at which the rope is resting – it’s explosive grrrrrrr continuous movement.
Benefits of a Battling Ropes workout.
Don’t get frustrated! This is a hard workout… but it’s fun! When we incorporate a Tough ropes workout into our clients’ routines, they generally see a marked improvement in overall conditioning, and because this is such a high intensity and dynamic exercise, they are getting that metabolic boost, or “after burn” which is burning a serious amount of calories!