Besides the obvious advantages from a practical, and enjoyment standpoint, movement-based training is also adaptable. Nearly every exercise may be combined with another movement into a seamless transition of exercises without a break. This is important for two reasons: First, in life, we do not move like robots – we move with rhythm(Tango), cadence(Samba), and coordination(Hip-Hop); and second, there is an infinite number of exercise combinations and variations possible with this form of training.If you are accustomed to typical stand-and-pitch medicine ball training you have been missing the value of this training tool by diluting the medicine ball into a glorified weight lifting exercise. Movement based training allows for the development of specific exercises. This is the beauty of Dynamax medicine ball training!