Monthly Archives: December 2012

01-01-13 Commitment Year Not Just Commitment Day

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As we enter the New Year we employ you to make a commitment not just for New Years Day but for the entire new year 2013 with many more years of strength & health. Anybody can participate in Commitment year. It’s not a race, It’s a movement, Spotter Katy & Chance invite you to join in. Inspire those around you. Be the ringleader. Make it a family event. Walk with your book club. Trot with your neighbors. Commitment year is about taking the first step. Let’s get moving. The first day of 2013 will be one to remember. On January 1, 2013, hundreds of thousands of Americans will kick off the New Year by participating in a simultaneous better health & fitness resolution spanning Nation wide. From us at The Tough Spot Gym have a Happy New Year.

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Doomsday Prepping Tough Spot Gym Style :)

Elevation Training Mask mimics the effects of High Altitude Training. When elite athletes want to improve their performance they go to high altitude levels to train. When they come back to sea level they perform much stronger, faster, and have increased endurance. Training Mask makes your work out more efficient allowing you to take your work out from 60 minutes to 20 minutes. From the average daily walker to the marathon runner, Training Mask appeals to every athlete &Spotter  who wants to improve their overall health and performance here at The Tough Spot Gym.


Tough Spot Gym New Year Resolution 2013 Fit In Fitness

The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Why not make this the time to start getting in shape for your New Year make your New Year a Tough Spot Gym Fit year go hardcore release the Beast from within make KATMA Strength & Conditioning Guide your #1 stocking stuffer.


Top 5 fitness gifts for the Tough Spotter

The holiday season is upon us!  This week’s blog post is all about what to buy that special person in your life that is a dedicated Tough Spotter.

1.)  KatMa Strength & Conditioning Guide: A hardcore strength and conditioning training guide for those who are serious about releasing the beast within! Available in ebook format.

Katma

2.)  Lifting Straps: We use Harbinger.  Cheap, but effective.

harbinger

3.)  Lifefactory Glass Water Bottle:  BPA-free, chemical-free, and good for the environment!  You may need a few of them to get through a Tough Spot workout!bottle

4.)  Training Mask:  Assists in increasing lung capacity and anaerobic thresholds.  A great training aide for Tough Spot workouts!mask

5.)  Foam Roller:  Helps to stretch sore and tight muscles.  We highly recommend this for the immediate aftermath of a Tough Spot workout!

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The Tough Spot Gym would like to wish you and your loved ones a happy and healthy holiday season!!!