At The Tough Spot Gym our goal, focus, & direction are to enhance each individual’s speed, quickness, agility, & body control relative to conditioning & training. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. Speed development & enhancement is a careful balance and combination of strength training, sport training, skill training, speed & agility training. At The Tough Spot Gym , each athlete is provided the opportunity to participate in “Speed, Quickness, & Agility” training sessions four times each week for approximately seventeen weeks. The KATMA Strength & Conditioning Guide.