Strength Agility Speed Multi Dimensional Conditioning & Training

At The Tough Spot Gym our  goal, focus, &  direction are to enhance each individual’s speed, quickness, agility, & body control relative to conditioning & training. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. Speed development & enhancement is a careful balance and combination of strength training, sport training, skill training,  speed & agility training. At  The Tough Spot Gym , each athlete is provided the opportunity to participate in “Speed, Quickness, & Agility” training sessions four  times each week for approximately seventeen weeks. The KATMA Strength & Conditioning Guide.

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