The six-pack, which is also known as an “eight-pack” is the result of well-developed abdominal muscle and tissue made visible by having a low level of bodyfat. A six pack does not consist of six muscles. It is one muscle separated into sections by the linea alba, which runs vertically and separates the rectus abominus into a right and left sides, the horizontal lines are the tendinous inscriptions There is a great number of folks who seek “great six pack abs,” and the number is escalating. Something in additional that is escalating is the number of flawed ab training advice. The incorrect advice will only lead to mistakes and possible injuries. The most important and valuable parts of a good abdominal exercise routine is the usage of the core muscles. A large number of workouts and routine offerings pay no attention to the core muscles. The deep lying transverses; part of your core muscles act to stabilize, balance, and support movement. The transversus acts in the same way as a corset, and is one of the primary contributors to the ever popular “flat tummy.” Focusing on the external muscles alone, neglecting the core muscles could lead to a look of abdominal distension. Well Tough Spotters your Spotters have some spice to add into your AB routine The KATMA Strength & Conditioning Guide contains comprehensive yet fun AB routines included on your lifting day workouts to maximize your results we don’t have the magic pill but what we do have is a fitting routine to make you fell the buuurnnn !