Spotters ever since we mounted the TRX in The Tough Spot Gym, we must say as of late it’s been our preferred tools for conditioning regimens. If used correctly, the TRX can be highly beneficial for any functional training program. This exercise is one of the toughest I can think of, when it’s done correctly. It involves every muscle in your upper body and core through the entire range of motion. Now Spotters enjoy.
Every muscle group has a gold-standard exercise for strength and growth. These time-tested compound movements form the backbone of any training regimen. When it comes to back training, no exercise can equal the pull-up for effectiveness and versatility.Despite its usefulness, the same big guys who jump at the chance to get under the bar for a double heavy bench press shy at the thought of jumping up to a pull-up bar. Yeah Spotters , pull-ups are tough , Sure, you might be bad at them. But everybody has to start somewhere. Now rise above the rest
Ever heard of the farmer’s walk exercise (think farmer walking with heavy milk containers)? Do the farmer’s walk exercise to primarily improve core
strength (especially back strength), grip strength and burn fat. The farmers walk routine can be done to improve maximal strength or to improve endurance & strength. If you are doing the farmer’s walk exercise to improve maximal strength, you will use heavy dumbbells. The combined weight of the dumbbells should be about equal to your body weight. You may have to work your way up to this amount of weight by improving your deadlift, squat & grip strength. Walk 10-15 yards, stop set the dumbbells down or let them drop. Rest for a minute then walk back. Use good upright posture and look straight ahead while walking! Never lean forward or jut your head forward while walking. If you are trying to build serious strength work up to walking with each dumbbell being equal to your bodyweight. If you are trying to improve endurance strength, do the farmer’s walk with lighter dumbbells. Experiment with the dumbbell weight amount so you are challenged. To up the intensity add an elevation mask coupled with timed farmer’s walk intervals. Now come take a walk with us on the wild side.