Come On Lets Twist Again Like We Did Last Summer

Spotters ever since we mounted the TRX in The Tough Spot Gym, we  must say as of late it’s been our preferred tools for  conditioning regimens. If used correctly, the TRX can be highly beneficial for any functional training program. This exercise is one of the toughest I can think of, when it’s done correctly.  It involves every muscle in your upper body and core through the entire range of motion. Now Spotters enjoy.

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