Happy 4th of July!

july

The Tough Spot Gym would like to wish you a Happy 4th of July!

To celebrate the founding of this great nation, we’ve put together a fantastic celebratory workout that is sure to help you stay fit and tough for this year’s holiday.

July 4th Celebration Workout 7/4/1776- Tough Spot Style:

Hang Clean, 7 reps

Split Jerk, 4 reps (alternate forward leg)

Deadlift, 1-rep max

Bent-over Barbell Row, 7 reps

Back Squat, 7 reps

Bench Press, 6 reps

**Repeat until tears

…Just kidding!  Repeat for 6 Rounds

This workout is meant to be performed in a circuit, so you should move quickly from one exercise to another.  Use enough weight that the last rep of the exercise is difficult (but not impossible) for you to complete, except for the deadlift in which the maximum weight to complete 1 rep should be used.

Be sure to let us know if you enjoyed this workout and post your completion time in the comments.

Have a safe and happy holiday!

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