#Trending Now Primal Unleashed Strength & Conditioning Guide

THE AMERICAN FLAG

Primal – First; Original; Primeval: Primal Eras before the appearance of life on Earth. To all our Loyal Spotters who loved, smiled, cried, screamed , bleed while completing The KATMA Strength & Conditioning Guide making it a whooping success here at home with great usage & popularity internationally we thank you from the bottom of our hearts. Well you didn’t think it was going to end there did you either online or in our now world renowned training facility we aim to deliver continuous innovating workouts. We bid ye welcome to PRIMAL UNLEASHED A Ten week no holds barred tamplet for creating raw barbaric power – strength if you thought our last guide was hard will take hold grab on & hold tight you are about to be PRIMALLY UNLEASHED. We will premiere set workout teasers for your pleasure / pain as we transverse set countries see if you can guess which ones here is a teaser of things to come. ENJOY

 

Teaser #1 – UNITED STATES OF AMERICA

1. Sumo Deadlifts—60% x 4 reps x 5sets

2. Leg Squats—50% x 5repsx1set, 60% x 5repsx2sets, 70% x 3reps x 2sets, 80% x 3reps x 3sets, 90% x 2reps x 4sets, 80% x 5reps x 1set, 70% x 6reps x 1set

3. Front Bench Presses—50% x 5reps x 1set, 60% x 5reps x 2sets, 70% x 3reps x 2sets, 80% x 3reps x 3sets, 90% x 2reps x 4sets

4. Weighted Dips—10reps x 5sets

5.Deadlifts Off Box—50% x 5reps x 1set, 60% x 4reps x 2sets, 70% x 3reps x 3sets, 80% x 3reps x 3sets, 90% x 2rep x 5sets

6. Incline Rear Bench Presses—80% x 5reps x 6sets

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