Caveman training focus to fitness is very unique. While many training methods focus on strengthening specific muscle groups, caveman training views the body as single unit therefore, use compound movements that build functional strength that simulates everyday activities. Unlike Crossfit programs, the caveman approach focuses on using odd objects in place of using traditional weights. They do this with the understanding that it takes years to master the Olympic lifts. This severe learning curve may inhibit progress as a person must now spend time training technique instead of improving strength and conditioning. Caveman workout will consist of a circuit comprised of 15 or more exercises that will be done for time or total reps. There is no rest in between exercises making this an extremely intense workout. Also unlike crossfit workouts, there are 3 different levels that cater to the fitness abilities ranging from the seasoned veteran to the absolute beginner. As you can see, both training philosophies have helped millions of individuals across the globe, but the approach of the caveman training will bring you to your absolute genetic potential while providing proper programming for everyone. If it was good enough for the caveman it is good enough for us. Get your Tough Spot On.
June 2, 2014
Caveman Vs Constantly Varied Movement Nation