The Only Easy Day was Yesterday Try below If You Dare send us your times Toughspotgym@gmail.com get your Tough Spot On
| Treadmill (10% incline/10 mph) | 30 seconds |
| Tough Spot Bar Squat( PVC pipe) | 10 rep |
| Wide-Grip Pull-Up | 10 reps |
| Double-Under Jump (jump rope) | 20 reps |
| Heavy Bag Twirl | 5 reps |
| Box Jump | 20 reps |
| Jump (jump rope) | 20 reps |
| Punching bag Clean and Press | 10 reps |
Start from the top of the list and work your way down as fast as possible while maintaining good form on each exercise. There’s no scheduled rest. Perform the sequence 10 times total, noting your time after the final sandbag clean and press
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