Monthly Archives: February 2015

Christmas Is Over But The Sledge Pulls On

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Strength Spotters everywhere use weighted sled workouts to condition elite athletes because they flat-out work! Get to know this deceptively simple device that’s showing up in more gyms than ever! So why should the Tough Spot Gym be an different

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Ah Push It Push It Real Good

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The beauty of the pushup is that you can do it anywhere, anytime. It’s a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. Happy Days Spotters Happiness


Sit Down Stand Up Jump Springs Almost Here

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Remember the fun you had as a kid, hopping, skipping, and jumping around the playground? The exercises you do with plyometrics mimic those dynamic moves Plyometrics (“plyo,” for short) used to be called “jump training.” It’s a technique that you can use in many different ways You’ll do a series of jumps and hops, like jump squats or one-leg hops. You might jump up and onto a box or bench, or jump over cones. Some moves will be faster than others.
Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of stretching and contracting your muscles whips them into shape You won’t do plyometrics every day, because your muscles will need a break from all that jumping.


Abs Of Steel

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Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific.


Never Be Average

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Happiness Tough Spotters


No Pain No Glory

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Happy Lifting Tough Spotters Happy Days


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