Monthly Archives: March 2015
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. Happy Days Happiness.
You can stuff a basement with all the bands, cables, machines, balls and other cool training equipment, but why waste all that precious space when you can be minimal and train the way the human body was designed to work? The Caveman Workout is based on primal movements our bodies were made to perform to survive in the wild.
Orange juice is made from unfermented fresh oranges and provides many benefits for the body. Fresh orange juice is the richest source of vitamin C and fulfills an entire day’s worth of vitamin C in just one serving. Chock full of useful minerals like potassium and magnesium, orange juice is also very low in fat drink up Tough Spotters Happy Days
Who is the greatest athlete of all time? Tough Spotters of course There have been numerous lists of the world’s greatest athlete, and not surprisingly they do not agree. We believe the greatest athlete is not just the fittest, or just most skilled, but something combined with these and other factors which makes them stand out in their sport. Some greatest athlete lists are limited to a certain sport, region, or time period. Comparing athletes across sports and over time to find the greatest athlete ever is very difficult, and possibly impossible. Still, many have tried.Our athletes aka Tough Spotters are truly a force to contend with world wide. Happy Days Happiness
In order to develop the best back possible, you want to combine exercises that target the major muscles of the latissimus dorsi (lats) and the trapezius (traps), as well as the muscles that run along the length of the back — the erector spinae. If you fail to hit all three muscle groups, muscular imbalances can develop and this can lead to back injuries and even make it difficult to execute other exercises. Happiness Tough Spotters
There is no substitute for moving like an animal and doing animal exercises just like they do in the jungle. You see, within our DNA is programmed the genetic urge to develop our bodies like an animal. Get your Beast On Tough Spotters Happiness Happy Days
Like most omnivores, crabs require a balanced diet to maintain the highest degree of health and reach their maximum growth potential. Their systems need both the protein found in meat as well as the vitamins present in undersea vegetables to sustain quality lifestyle. We train like The Beast we are so nutrition is essential to fueling our body don’t dismiss your eating lifestyle. A balanced lifestyle of eating will not only sustain your gains but will help you grow with that said Beast Mode Spotters grrrr. Happy Days Happiness.
12 well-trained strength athletes to do four exercises for the hamstrings on different occasions: the Romanian deadlift – a version of the deadlift in which you keep your legs more or less stiff – the good old lying leg curl, the good morning and the glute ham raise.
Happiness Happy Days Tough Spotters
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.