Not only is the deadlift great for building full body muscle and fitness but it is also an amazing preventative exercise. It develops many dormant muscles that don’t get the action they need from other movements. It is as ‘functional’ and effective as you can get. It improves you in any sport, prepares you to survive anything that can come your way, and gives you a shredded back. That sounds like a triple play to me…so Tough Spotters start deadlifting today!Happiness
March 6, 2015
Light Weight Light Weight
This entry was posted on Friday, March 6th, 2015 at 8:04 pm and tagged with akido, api, cardiovascular, Cardiovascular exercise, caveman, cross fit, kettle bell, krav maga, muay thai, Nutrition, russian conjujated training, Tough Spot Gym, Tough Spot Gym Athletic Training Center, under ground strength coach, Workouts and posted in Fitness Is Life Life Is Fitness. You can follow any responses to this entry through the RSS 2.0 feed.
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