Vertical pulling exercises such as the lat pulldown primarily target the latissimus dorsi or ‘lats’ muscles but also hit the lower and middle trapezius, the rhomboids, and the serratus anterior. The largest of these muscles, the lats, originate at your thoracic and lumbar spine spanning most of your back and insert all the way on your humerus.Happy Days Happiness
March 9, 2015
Just Pull It
This entry was posted on Monday, March 9th, 2015 at 9:22 pm and tagged with latissimus dorsi, lats, serratus anterior and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.
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