When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
March 16, 2015
Let It Go
This entry was posted on Monday, March 16th, 2015 at 8:51 pm and tagged with flexibility, Yoga yoga yoga and posted in Fitness Is Life Life Is Fitness. You can follow any responses to this entry through the RSS 2.0 feed.
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