Monthly Archives: April 2015

Stir It Up Little Darling

Feijoada is a stew of beans with beef and pork, which is a typical Brazilian dish. My Brazilian Tough Spotters rave about this dish so to them happiness

All Is Well

Soy milk, ice-cream and sugar. Blend or process until smooth. Spoon into chilled serving glasses Happy Days Tough Spotters

Now This Is Paradise

paleo 2

Need I say more Happy Days there is a Heaven on Earth Happiness Tough Spotters

It’s Getting Hot In Here

A quick delicious Indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired.mmmmmmm Happiness.

Crispy Peanut


Crispy peanut tofu & cauliflower rice stir fry

Double Dipped

Mmmmmmmm chocolate protein pudding with choco chips Happiness

For The Meaters


I always get flax from my meat eating Tough Spotters about being a Beast vegan so this is in their honor from Jamie S
Slow cooked roast with green beans complimented with green chile beans mashed potatoes finished with cauliflower meaters happy eating Happiness

Veg It

A side salad wheat veggie roll up with tofu Happy days

Power Up Fuel Up

Slow cooked coconut curry with cashews working out alone isn’t enough a well balanced lifestyle aka diet bad four letter word. A close friend of mine from The D makes these delicious yet very balanced meals Jamie S aka BA :() also living in sunshine we will feature her culinary skills via Happy eating Tough Spotters Happiness

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