Category Archives: Fitness Is Life Life Is Fitness

Tough Spotters Taking Over

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All the Warriors past & present know I need not say much about these
The tiger and dragon beautifully symbolize the yin yang (duality) of the universe. These two symbols of the male and female energies of chi energy
Special thanks to Spotter Adriana Spotter Khole Spotter Jasmine for all the wonderful work they have being doing at there respective Tough Spot Facilities & our website & our Facebook page couldn’t do it with out you ladies Peace Love Happiness Spotter Chance

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Don’t Drop It Don’t Drop It

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Elements of tennis and volleyball and played on a beach. Builds coordination endurance complimented with excellent cardio Happy Days get out there enjoy your days


Here We Go

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I Want Ride With You Baby

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To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. Happy Days Happiness.


Caveman Stamped & Approved Our ForeFathers

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You can stuff a basement with all the bands, cables, machines, balls and other cool training equipment, but why waste all that precious space when you can be minimal and train the way the human body was designed to work? The Caveman Workout is based on primal movements our bodies were made to perform to survive in the wild.


In A Round About Way

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Who is the greatest athlete of all time? Tough Spotters of course There have been numerous lists of the world’s greatest athlete, and not surprisingly they do not agree. We believe the greatest athlete is not just the fittest, or just most skilled, but something combined with these and other factors which makes them stand out in their sport. Some greatest athlete lists are limited to a certain sport, region, or time period. Comparing athletes across sports and over time to find the greatest athlete ever is very difficult, and possibly impossible. Still, many have tried.Our athletes aka Tough Spotters are truly a force to contend with world wide. Happy Days Happiness


Put You Back Into It

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In order to develop the best back possible, you want to combine exercises that target the major muscles of the latissimus dorsi (lats) and the trapezius (traps), as well as the muscles that run along the length of the back — the erector spinae. If you fail to hit all three muscle groups, muscular imbalances can develop and this can lead to back injuries and even make it difficult to execute other exercises. Happiness Tough Spotters


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