Category Archives: Fitness Is Life Life Is Fitness

Watch Out

image

There is no substitute for moving like an animal and doing animal exercises just like they do in the jungle. You see, within our DNA is programmed the genetic urge to develop our bodies like an animal. Get your Beast On Tough Spotters Happiness Happy Days

Advertisements

Show Me Those Thighs

image

12 well-trained strength athletes to do four exercises for the hamstrings on different occasions: the Romanian deadlift – a version of the deadlift in which you keep your legs more or less stiff – the good old lying leg curl, the good morning and the glute ham raise.
Happiness Happy Days Tough Spotters


Let It Go

image

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.


Samba Ba Bamba Ba Ah Ah

imageimageimageimageimage

Samba is a dance a dance form which reflects the very rich history & origin of Brazil. Although Samba requires overall body strength, it focuses particularly on your torso, legs and gluteal muscles. To become fit like a Brazilian Samba dancer, you need to concentrate on developing lower body and core strength. But this doesn’t mean you can neglect your upper body. Arm and chest strengthening exercises can help you achieve the toned, firm upper body appearance of many Brazilian Samba dancers. Happy Days Tough Spotters Happiness


Balanced Man

imageimageimageimage

Sigma Phi Epsilon was founded in 1901 on the campus of Richmond College (now called the University of Richmond) in Richmond, Va. The story of its founding by 12 determined men set the stage for the growth and success of one of the country’s premier fraternal organizations. The history of the Fraternity reflects the times, through great wars and profound cultural shifts. Throughout the decades, the men of Sigma Phi Epsilon have practiced their values and embraced the stated desire of the Founders, “This Fraternity will be different. In continuing with uplifting week HFF Sigma Phi Episilon for life brothers I could never ask for a better family thank you all for building excellence in all of us Happiness Happy days


Light Weight Light Weight

imageimageimage

Not only is the deadlift great for building full body muscle and fitness but it is also an amazing preventative exercise. It develops many dormant muscles that don’t get the action they need from other movements. It is as ‘functional’ and effective as you can get. It improves you in any sport, prepares you to survive anything that can come your way, and gives you a shredded back. That sounds like a triple play to me…so Tough Spotters start deadlifting today!Happiness


Just Breathe

image

A mask circuit workout elevation mask bench press plyo jump complimented by push ups happy days Tough Spotters Happiness


%d bloggers like this: