Category Archives: New Year Fitness Goal Fit for Life

Here We Go

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I Want Ride With You Baby

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To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. Happy Days Happiness.


Caveman Stamped & Approved Our ForeFathers

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You can stuff a basement with all the bands, cables, machines, balls and other cool training equipment, but why waste all that precious space when you can be minimal and train the way the human body was designed to work? The Caveman Workout is based on primal movements our bodies were made to perform to survive in the wild.


The Only Easy Day Was Yesterday

 

The Only Easy Day was Yesterday Try below If You Dare send us your times Toughspotgym@gmail.com get your Tough Spot On

Treadmill (10% incline/10 mph) 30 seconds
Tough Spot Bar Squat( PVC pipe) 10 rep
Wide-Grip Pull-Up 10 reps
Double-Under Jump (jump rope) 20 reps
Heavy Bag Twirl 5 reps
Box Jump 20 reps
 Jump (jump rope) 20 reps
Punching bag Clean and Press 10 reps

Start from the top of the list and work your way down as fast as possible while maintaining good form on each exercise. There’s no scheduled rest. Perform the sequence 10 times total, noting your time after the final sandbag clean and press


About Your New Year Resolution

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We  understand. We  wish I had a magic solution for you and millions of others. Basically, keep doing something each day even if it is just stretching for 5-10 minutes or walking a few minutes after meals. There are many opinions on how long it physiologically takes to build a habit. For daily lifestyle changes, it may only take 3-4 weeks. For athletic movements like throwing a baseball, it may take 10,000 repetitions to get good at it. So, if you can just add in something to your world for 10 minutes a day for 3-4 weeks, you will build a habit. Then that will be able to grow to 20-30 minutes a day of NEW activity to get healthy. You have to do this IF you want to feel better, look better, and be an example to others.

About Your New Year Resolution

By week three of the New Year, the word “resolution” has left our vocabulary. Either by now you have made your resolution a daily habit and will be one of the less than 50% who actually accomplish their goal or, statistically speaking, have resorted back to your old ways. Do not feel bad, this happens every year to millions of us. Typically, 40-45% of Americans make resolutions. In fact, you are TEN times more likely to achieve a goal by making a resolution at the New Year than not – so that is the good news for those of you who started a resolution. It is NOT a waste of time. However, it is time to make it an obtainable goal


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