Category Archives: Uncategorized


More in tune with our Lifetime Fitness & LA Fitness in North America an excellent training facility with all the creature comforts of home big hug to Bodytech Copacabana Happy Days Happiness
Like this:
Like Loading...
Leave a comment | tags: cardio, Cardiovascular exercise, crossfit, excellent training facility, krav maga, LA Fitness, Lifetime Fitness, North America, Tough Spot Gym, underground strength training, ware house gym, weight lifting, zach even esh | posted in Uncategorized
T
o

To Second Nation that took me in & defined the True Warrior & Tough Spotter in me Happy Days Rio De Janerio
Like this:
Like Loading...
Leave a comment | tags: Rio De Janerio | posted in Uncategorized

Trust me it doesn’t look like much but when the Beast come out to play there beware Happy Days
Like this:
Like Loading...
Leave a comment | tags: akido, beast training, Cardiovascular exercise, Exercise demonstrations, krav maga, mixed martial arts, muay thai, Nutrition, russian conjujated training, Tough Spot Gym, Tough Spot Gym Athletic Training Center, underground strength training, Weight Loss, Workouts, zach even esh | posted in Uncategorized


Caveman complex with everything your primitive heart desires to bust that caveman session Happiness Tough Spotters Happy Days
Like this:
Like Loading...
Leave a comment | tags: akido, brazilian ju jitsu, Cardiovascular exercise, Exercise demonstrations, Fitness, joe defranco, krav maga, russian conjujated training, Tough Spot Gym, underground strength training, ware house gym, weight lifting | posted in Uncategorized

A Great Sensie & man who influenced every aspect of not only martial arts but our way of life some people would say the most important thing in a fight is winning Bruce Lee always said one important thing is leaving said arena taking a lesson from your opponent. Happy Days Tough Spotters Happiness
Like this:
Like Loading...
Leave a comment | tags: akido, api, beast training, brazilian ju jitsu, Bruce Lee, Caveman training, cavewoman, crossfit, krav maga, martial arts, mixed martial arts, muay thai, Nutrition, russian conjujated training, Tough Spot Gym, Tough Spot Gym Athletic Training Center, weight lifting, Weight Loss, Workouts, zach even esh | posted in Uncategorized


In fact gaining inner strength and self-confidence are the greatest benefits of Muay Thai, the ultimate reward for all your hard work and effort. Make no mistake, this martial art demands hard work and perseverance. However, by pushing your physical and mental limits, you as a Muay Thai student will learn how to harness body, mind, and spirit to achieve massive goals – both in training and everyday life. Happiness Happy Days Spotters.
Like this:
Like Loading...
Leave a comment | tags: akido, cardiovascular, Cardiovascular exercise, Caveman training, cavewoman, crossfit, Exercise demonstrations, krav maga, muay thai, Muay Thai student, russian conjujated training, self-confidence, Tough Spot Gym, underground strength training, zach even esh | posted in Uncategorized