Services

The Tough Spot Gym offers a variety of services and group fitness classes to help you to become the fittest you can be!  We emphasize high intensity and functional training in achieving top physical fitness.  Our services include:

  • One-on-one or Group Personal Training
  • Boot Camp
  • Caveman/Cavewoman Training
  • Suspension Training (TRX)
  • Kettle Bells
  • Olympic Weightlifting
  • Boxing for Fitness
  • Martial Arts
  • Self-defense
  • Muay Thai
  • Brazilian Jiu Jitsu
  • Mixed Martial Arts (MMA)
  • Nutrition and Health Coaching

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