Tag Archives: Caveman training

Be Like Water

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A Great Sensie & man who influenced every aspect of not only martial arts but our way of life some people would say the most important thing in a fight is winning Bruce Lee always said one important thing is leaving said arena taking a lesson from your opponent. Happy Days Tough Spotters Happiness

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Reach New Heights With Maui Thai In Thailand

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In fact gaining inner strength and self-confidence are the greatest benefits of Muay Thai, the ultimate reward for all your hard work and effort. Make no mistake, this martial art demands hard work and perseverance. However, by pushing your physical and mental limits, you as a Muay Thai student will learn how to harness body, mind, and spirit to achieve massive goals – both in training and everyday life. Happiness Happy Days Spotters.


Can No Body Hold Us Down

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We are always looking for ways to jazz up our lives so why not take those boring chin ups & add a weight belt & you guessed it weights for weighted chin ups Happy Days Tough Spotters Happiness


A True Spiritual Experience Valeau

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A true spiritual uplifting experience when played in a “Roda”Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game. It was developed in Brazil mainly by African descendants with native Brazilian influences, probably beginning in the 16th century. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques. Happiness Tough Spotters Happy Days


Never Accept Defeat

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Tough Spotters take heed to these strong words as you attack your fitness challenges for 2015 Happy Days Tough Spotters Happiness


The Only Easy Day Was Yesterday

 

The Only Easy Day was Yesterday Try below If You Dare send us your times Toughspotgym@gmail.com get your Tough Spot On

Treadmill (10% incline/10 mph) 30 seconds
Tough Spot Bar Squat( PVC pipe) 10 rep
Wide-Grip Pull-Up 10 reps
Double-Under Jump (jump rope) 20 reps
Heavy Bag Twirl 5 reps
Box Jump 20 reps
 Jump (jump rope) 20 reps
Punching bag Clean and Press 10 reps

Start from the top of the list and work your way down as fast as possible while maintaining good form on each exercise. There’s no scheduled rest. Perform the sequence 10 times total, noting your time after the final sandbag clean and press


Fitness It’s About You

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The risk factors for adult chronic diseases, like hypertension and type two diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think! Spotters Rock Get Your Tough Spot On


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