A Great Sensie & man who influenced every aspect of not only martial arts but our way of life some people would say the most important thing in a fight is winning Bruce Lee always said one important thing is leaving said arena taking a lesson from your opponent. Happy Days Tough Spotters Happiness
Tag Archives: Caveman training
In fact gaining inner strength and self-confidence are the greatest benefits of Muay Thai, the ultimate reward for all your hard work and effort. Make no mistake, this martial art demands hard work and perseverance. However, by pushing your physical and mental limits, you as a Muay Thai student will learn how to harness body, mind, and spirit to achieve massive goals – both in training and everyday life. Happiness Happy Days Spotters.
We are always looking for ways to jazz up our lives so why not take those boring chin ups & add a weight belt & you guessed it weights for weighted chin ups Happy Days Tough Spotters Happiness
A true spiritual uplifting experience when played in a “Roda”Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game. It was developed in Brazil mainly by African descendants with native Brazilian influences, probably beginning in the 16th century. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques. Happiness Tough Spotters Happy Days
Tough Spotters take heed to these strong words as you attack your fitness challenges for 2015 Happy Days Tough Spotters Happiness
The Only Easy Day was Yesterday Try below If You Dare send us your times Toughspotgym@gmail.com get your Tough Spot On
|Treadmill (10% incline/10 mph)||30 seconds|
|Tough Spot Bar Squat( PVC pipe)||10 rep|
|Wide-Grip Pull-Up||10 reps|
|Double-Under Jump (jump rope)||20 reps|
|Heavy Bag Twirl||5 reps|
|Box Jump||20 reps|
|Jump (jump rope)||20 reps|
|Punching bag Clean and Press||10 reps|
Start from the top of the list and work your way down as fast as possible while maintaining good form on each exercise. There’s no scheduled rest. Perform the sequence 10 times total, noting your time after the final sandbag clean and press
The risk factors for adult chronic diseases, like hypertension and type two diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think! Spotters Rock Get Your Tough Spot On
Caveman training focus to fitness is very unique. While many training methods focus on strengthening specific muscle groups, caveman training views the body as single unit therefore, use compound movements that build functional strength that simulates everyday activities. Unlike Crossfit programs, the caveman approach focuses on using odd objects in place of using traditional weights. They do this with the understanding that it takes years to master the Olympic lifts. This severe learning curve may inhibit progress as a person must now spend time training technique instead of improving strength and conditioning. Caveman workout will consist of a circuit comprised of 15 or more exercises that will be done for time or total reps. There is no rest in between exercises making this an extremely intense workout. Also unlike crossfit workouts, there are 3 different levels that cater to the fitness abilities ranging from the seasoned veteran to the absolute beginner. As you can see, both training philosophies have helped millions of individuals across the globe, but the approach of the caveman training will bring you to your absolute genetic potential while providing proper programming for everyone. If it was good enough for the caveman it is good enough for us. Get your Tough Spot On.
THE BRAZILIAN FLAG – BANDERIA DO BRASIL – ORDEM E PROGRESSO
The next time your better half calls you a caveman or cavewoman, take it as a compliment regarding your highly evolved eating habits. 70% of the calories we eat today come from refined sugars, flour and vegetable oils. We’re hard-wired as primates to find something that’s sweet. We’ve taken that sweet and put it together with fat and we call it a donut. The Paleo Diet has been steadily adopted by the athletes worldwide to help get them in touch with their inner Neanderthal by fasting for a day here and there and chasing grueling workouts with brontosaurus-size quantities of meat. The bottom line is the diet is not complicated. Eat the food that you are adapted to in your genetic niche, and you’ll be OK. So what does it take to go Captain Caveman? (Hint: it’s definitely not hoarding copious amounts of mastodon meat in a separate cold storage unit in Alaska) Do some hunting and gathering in the outside aisles of your grocery store and stock up on protein rich in Omega-3 fatty acids like salmon, and lean meats and fresh fruits and vegetables. You can skip the dairy and grains section of the outside aisles. They are a no-go in the Paleo Diet philosophy. “Humans never ate dairy products. Can you imagine trying to milk a wild animal? That only occurred about 10,000 years ago. Lastly, get sunlight. Homo sapiens are meant to be outside (My Fellow Michiganders know this), not cooped up in dimly lit offices hunched over computers choking down a bag of microwave popcorn for lunch. Remember like the T Shirt reads “Cavemen do it better”.
THE FRENCH FLAG -REVOLUTION & FREEDOM
I know what you’re thinking another grueling workout but not today REST DAY. Congratulations to our Tough Spotter Winners (Michelle. J & Luke. H)of time trials for last posted workouts they both received complementary personal training sessions with The Primal Unleashed Teaser Guide( full guide when we launch later this month) Although much prized, especially in sports, mental toughness is a term that is sometimes overused with regards to behavior during high-pressure situations. Our Stone Age ancestors didn’t need a big motivational speech to get them out of the cave and off to hunt for the necessities of survival. So what is mental toughness and how can we nurture and develop it in ourselves and others. Motivation, that factor of wanting to achieve a specific goal more than anything else, is a key factor that separates champions from well non Tough Spotters. Belief in yourself, the best athletes believe in themselves and as a result are better able to persevere through setbacks. Focus, mentally tough people don’t get distracted. They constantly stay on target by reminding themselves of what it is they are trying to achieve. Putting it into Practice Here’s how can we enhance our own levels of mental toughness. Set Realistic Goals – Goals are a roadmap that marks out how you’re going to get from where you are to where you want to be. For best results, think of the acronym of SMART goals. They should be Specific, Measurable, Attainable, Realistic and Timely. Stay Positive, negative thought patterns only take away from your ability to attain your goals. Resolve to find the positive side to every situation, no matter how bleak it may seem. Internal Dialog, many of us get stuck in negative feedback loops in our heads (Sound Familiar). We criticize ourselves, focusing on negative outcomes and even berate ourselves as if we were the fans of an opposing team. Your thoughts eventually become your actions so make sure you don’t say anything to yourself that you wouldn’t say to anyone else. Focus on the Present, no matter what’s happened in the past, you can’t change it. You can only focus on the here and now. Worrying too much about the past or future detracts from your ability to focus on what you need to do to achieve your goals. When you make mistakes, let them go. When you do something fantastic, let it go as well. Both can negatively affect your level of attention to what you need to do right here, right now. As you work through these ideas, keep in mind that mental toughness is a skill, just as shooting a basketball or making a proper golf swing is a skill. You wouldn’t expect to master either of those skills immediately and you won’t master the art of mental toughness immediately either. Just keep working and try to get a little better each day more consistent, more confident and more focused the foolproof method of eventual success.