Tag Archives: caveman

Light Weight Light Weight

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Not only is the deadlift great for building full body muscle and fitness but it is also an amazing preventative exercise. It develops many dormant muscles that don’t get the action they need from other movements. It is as ‘functional’ and effective as you can get. It improves you in any sport, prepares you to survive anything that can come your way, and gives you a shredded back. That sounds like a triple play to me…so Tough Spotters start deadlifting today!Happiness

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Caveman Vs Constantly Varied Movement Nation

diet-caveman

Caveman training focus to fitness is very unique. While many training methods focus on strengthening specific muscle groups, caveman training views the body as single unit therefore, use compound movements that build functional strength that simulates everyday activities. Unlike  Crossfit programs, the caveman approach focuses on using odd objects in place of using traditional weights. They do this with the understanding that it takes years to master the Olympic lifts. This severe learning curve may inhibit progress as a person must now spend time training technique instead of improving strength and conditioning.  Caveman workout will consist of a circuit comprised of 15 or more exercises that will be done for time or total reps. There is no rest in between exercises making this an extremely intense workout. Also unlike crossfit workouts, there are 3 different levels that cater to the fitness abilities ranging from the seasoned veteran to the absolute beginner. As you can see, both training philosophies have helped millions of individuals across the globe, but the approach of the caveman training will bring you to your absolute genetic potential while providing proper programming for everyone. If it was good  enough for the caveman it is good enough for us.  Get your Tough Spot On.


Primal Unleashed Strength & Power Guide Now Available

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THE 10-WEEK BLUEPRINT TO

 RAW BABARIC STRENGTH & POWER

 PRIMAL   UNLEASHED

PROGRAM CREATED BY:

KATHRYN & CHANCE HALDIMAN-MAHOI

Primal Unleashed Strength & Power Guide is available for purchase in an ebook format for USD $35.00.

Click the button below for a secure paypal transaction.

WWW.TOUGHSPOTGYM.COM

                                                         Copyright 2013© The Tough Spot Athletic Training Center


A Higher Calling

Talk around the water cooler seems to have shown that there could be the possibility to forge stronger, faster, and more enduring Tough Spotter Athletes through the use of hypoxia training. Tough Spotters always  obtain new techniques and training repertoires, mixing old & new & old & new again, one technique seems to be pushing out seemingly positive results at The Tough Spot Gym tadddaaaaa-”Elevation training”. Elevation training is a technique that was preeminently talked about in the 1968 Olympics in Mexico City. It was proposed that athletes in areas at higher altitudes, due to the lack of oxygen rich air, would have the competitive edge over others due to their abilities to more efficiently use the oxygen provided to them. Research has said that when an athlete is constantly exposed to this oxygen deprived atmosphere, their bodies would adapt in such a way to produce blood cells, hemoglobin, and hemocrit (oxygen carrying components). The lack of oxygen in high altitude areas also pushes the lungs to work harder therefore making them stronger allowing the athlete/person to draw in more air; more oxygen.


What We Are

photo 1 We get tons of emails & phone  calls about our performance center well put simply The Tough Spot Gym , is  Form Follows Function . Our approach to fitness is to train our Spotters  like  athletes.  So what if you don’t compete in any sport, why not feel & look like you do? You might have some friends that want you to play a pick up game of rugby or football, or your son or daughter or your significant other asks you to play soccer or football with them, don’t let being out of shape be an excuse.Remember never make excuses just make adjustments. Our promise to you  is to get you in that type of shape so you could partake in those types of activities without feeling like your lungs are going to fall out. The Tough Spot Gym will  improve your, Strength; power; stamina; balance; & agility. If the side effect of training with us is that you visually look like a Greek Goddess  or God, then who are we to question it. We offer dynamic and high performance classes, along with a wealth of knowledge and experience. Whether you are an athlete who wants to take their game to the next level, or someone who truly wants to be in the best shape of their life, The Tough Spot Gym  just may be the path that leads you there.


Spring Into Spring Discount $5 Off

Katma Discount for KATMA Strength & Conditioning Guide $25.00 Until Memorial Day


Come On Lets Twist Again Like We Did Last Summer

Spotters ever since we mounted the TRX in The Tough Spot Gym, we  must say as of late it’s been our preferred tools for  conditioning regimens. If used correctly, the TRX can be highly beneficial for any functional training program. This exercise is one of the toughest I can think of, when it’s done correctly.  It involves every muscle in your upper body and core through the entire range of motion. Now Spotters enjoy.


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