The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Why not make this the time to start getting in shape for your New Year make your New Year a Tough Spot Gym Fit year go hardcore release the Beast from within make KATMA Strength & Conditioning Guide your #1 stocking stuffer.