Tag Archives: crossfit

Just Look Up For Motivation

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Try running up while this guy gives you motivation he always has & always will. When we got to the Top. True spiritual awakening Tough Spotters research studies have explored the idea of taking advantage of the body’s physiological changes at high altitude as a “natural blood doping” effect. As the blood increases its red cell volume in response to a lower availability of oxygen, VO2 max also increases. Sea level performance has been shown to improve as a result Happy Days Happiness Tough Spotters World wide


Feel Like A Carioca A Local Of Rio De Janerio Brasil

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More in tune with our Lifetime Fitness & LA Fitness in North America an excellent training facility with all the creature comforts of home big hug to Bodytech Copacabana Happy Days Happiness


Be Like Water

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A Great Sensie & man who influenced every aspect of not only martial arts but our way of life some people would say the most important thing in a fight is winning Bruce Lee always said one important thing is leaving said arena taking a lesson from your opponent. Happy Days Tough Spotters Happiness


Reach New Heights With Maui Thai In Thailand

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In fact gaining inner strength and self-confidence are the greatest benefits of Muay Thai, the ultimate reward for all your hard work and effort. Make no mistake, this martial art demands hard work and perseverance. However, by pushing your physical and mental limits, you as a Muay Thai student will learn how to harness body, mind, and spirit to achieve massive goals – both in training and everyday life. Happiness Happy Days Spotters.


A True Spiritual Experience Valeau

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A true spiritual uplifting experience when played in a “Roda”Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game. It was developed in Brazil mainly by African descendants with native Brazilian influences, probably beginning in the 16th century. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques. Happiness Tough Spotters Happy Days


Let’s Get High

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Elevation Training Mask helps condition the lungs by creating pulmonary resistance, strengthening the lungs, and increasing the surface area and elasticity in training Tough Spotters always seek a high level of conditioning Happy training days Spotters Happiness


The Tough Spot Gym On You Tube

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The Tough Spot Gym on you tube


Reach For The Sky

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If You focus on results you will never change If you focus on change you will get results. Long-term health & strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep looking in the mirror without seeing what you visualize when you close your eyes at night. When you feel yourself mouthing the words “It’s not working,” it can seem like the only options you have are drastic change or heading back to the couch. If you’re struggling to stay the course, don’t abandon all hope and give up on fitness just yet. You might just need some guidance and wisdom from a few fit minds. Check out our web site try KATMA & Primal Unleashed  conditioning guides , Heed our  advice we have helped countless clients get fit for life. Get Your Tough Spot On .


Caveman Vs Constantly Varied Movement Nation

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Caveman training focus to fitness is very unique. While many training methods focus on strengthening specific muscle groups, caveman training views the body as single unit therefore, use compound movements that build functional strength that simulates everyday activities. Unlike  Crossfit programs, the caveman approach focuses on using odd objects in place of using traditional weights. They do this with the understanding that it takes years to master the Olympic lifts. This severe learning curve may inhibit progress as a person must now spend time training technique instead of improving strength and conditioning.  Caveman workout will consist of a circuit comprised of 15 or more exercises that will be done for time or total reps. There is no rest in between exercises making this an extremely intense workout. Also unlike crossfit workouts, there are 3 different levels that cater to the fitness abilities ranging from the seasoned veteran to the absolute beginner. As you can see, both training philosophies have helped millions of individuals across the globe, but the approach of the caveman training will bring you to your absolute genetic potential while providing proper programming for everyone. If it was good  enough for the caveman it is good enough for us.  Get your Tough Spot On.


Primal Unleashed Strength & Power Guide Now Available

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THE 10-WEEK BLUEPRINT TO

 RAW BABARIC STRENGTH & POWER

 PRIMAL   UNLEASHED

PROGRAM CREATED BY:

KATHRYN & CHANCE HALDIMAN-MAHOI

Primal Unleashed Strength & Power Guide is available for purchase in an ebook format for USD $35.00.

Click the button below for a secure paypal transaction.

WWW.TOUGHSPOTGYM.COM

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