Tag Archives: Exercise demonstrations

Here We Go

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Samba Ba Bamba Ba Ah Ah

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Samba is a dance a dance form which reflects the very rich history & origin of Brazil. Although Samba requires overall body strength, it focuses particularly on your torso, legs and gluteal muscles. To become fit like a Brazilian Samba dancer, you need to concentrate on developing lower body and core strength. But this doesn’t mean you can neglect your upper body. Arm and chest strengthening exercises can help you achieve the toned, firm upper body appearance of many Brazilian Samba dancers. Happy Days Tough Spotters Happiness


Just Look Up For Motivation

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Try running up while this guy gives you motivation he always has & always will. When we got to the Top. True spiritual awakening Tough Spotters research studies have explored the idea of taking advantage of the body’s physiological changes at high altitude as a “natural blood doping” effect. As the blood increases its red cell volume in response to a lower availability of oxygen, VO2 max also increases. Sea level performance has been shown to improve as a result Happy Days Happiness Tough Spotters World wide


Columbus Underground Gym Italy

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Trust me it doesn’t look like much but when the Beast come out to play there beware Happy Days


Excellent Training Facility Fenton England UK

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Caveman complex with everything your primitive heart desires to bust that caveman session Happiness Tough Spotters Happy Days


Reach New Heights With Maui Thai In Thailand

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In fact gaining inner strength and self-confidence are the greatest benefits of Muay Thai, the ultimate reward for all your hard work and effort. Make no mistake, this martial art demands hard work and perseverance. However, by pushing your physical and mental limits, you as a Muay Thai student will learn how to harness body, mind, and spirit to achieve massive goals – both in training and everyday life. Happiness Happy Days Spotters.


Can No Body Hold Us Down

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We are always looking for ways to jazz up our lives so why not take those boring chin ups & add a weight belt & you guessed it weights for weighted chin ups Happy Days Tough Spotters Happiness


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