Tag Archives: ju jitsu

Doomsday Prepping Tough Spot Gym Style :)

Elevation Training Mask mimics the effects of High Altitude Training. When elite athletes want to improve their performance they go to high altitude levels to train. When they come back to sea level they perform much stronger, faster, and have increased endurance. Training Mask makes your work out more efficient allowing you to take your work out from 60 minutes to 20 minutes. From the average daily walker to the marathon runner, Training Mask appeals to every athlete &Spotter  who wants to improve their overall health and performance here at The Tough Spot Gym.


Why You Should Try The KATMA Strength & Conditioning Guide

Whether you’re a busy mom, a high school or college athlete, or just someone who wants to lose fat and get back in shape, our fun and effective training program offers dramatic results for the motivated individual. KATMA was designed to offer individuals a workout  that had one thing in mind, results – fast, safe, and effective.


Dynamic Warm Up Tough Spot Style

A dynamic warm up can be defined as a warm up that simulates what your work out will be like. Many beginning lifters and speed trainee’s think of a warm up as riding a stationary bike or walking on a treadmill for five minutes before they begin their workout. Although this heightens their heart rate, which is one of the goals of a warm up, it doesn’t properly warm up the muscles that are going to be used in the training session. Another important aspect of a warm up is to excite your Central Nervous System (CNS) and other neuromuscular systems . This is especially important in the Russian Conjugate method of training. The reason it is important is because the  CNS is responsible for recruiting muscle fibers in order to perform a movement. By warming up the CNS you can improve your muscle reaction time and be more explosive in your lifts as well as avoid injuries.

 


Hardcore Weight Training

Hardcore weightlifting workouts are short, intense exercise sessions centered around compound movements. Utilizing compound movements recruits stabilizing muscles, putting a greater stress on your body and promoting significant increases in muscle strength and size.
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Welcome To The New Revolution Plyo Box & Kettle-bell Nation

If you are an athlete or someone that is truly serious about fitness then you  have arrived at the right place The Tough Spot Gym , to forge a powerfully built athletic body  include  kettlebells & a plyo-box (plyometric box) fusion into your workout routine.