Tag Archives: kettle bell

Tasty No Really

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Like most omnivores, crabs require a balanced diet to maintain the highest degree of health and reach their maximum growth potential. Their systems need both the protein found in meat as well as the vitamins present in undersea vegetables to sustain quality lifestyle. We train like The Beast we are so nutrition is essential to fueling our body don’t dismiss your eating lifestyle. A balanced lifestyle of eating will not only sustain your gains but will help you grow with that said Beast Mode Spotters grrrr. Happy Days Happiness.

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A True Spiritual Experience Valeau

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A true spiritual uplifting experience when played in a “Roda”Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game. It was developed in Brazil mainly by African descendants with native Brazilian influences, probably beginning in the 16th century. It is known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques. Happiness Tough Spotters Happy Days


Light Weight Light Weight

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Not only is the deadlift great for building full body muscle and fitness but it is also an amazing preventative exercise. It develops many dormant muscles that don’t get the action they need from other movements. It is as ‘functional’ and effective as you can get. It improves you in any sport, prepares you to survive anything that can come your way, and gives you a shredded back. That sounds like a triple play to me…so Tough Spotters start deadlifting today!Happiness


How Dare They :)

imageEating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Spotters get your fruit on


To lift Or Not To Lift

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The purpose of this study was to determine the influence of transiently elevated endogenous hormone concentrations during exercise on strength training adaptations. Ten subjects performed four unilateral strength training session per week on the elbow flexors for 11 weeks. During two of the weekly sessions, leg exercises were performed to acutely increase the systemic anabolic hormone concentration immediately before the exercises for one of the elbow flexors.On the two other weekly training sessions, the contralateral elbow flexors were trained without prior leg exercises. By randomizing one arm of the subjects to serve as a control and the other as experimental, both conditions have the same nutritional and genetic environment. Serum testosterone and growth hormone was significantly increased during said  training session, while no hormonal changes occurred in the previous session. Both sessions  increased 1RM in biceps curl, peak power in elbow flexors at 30 and 60% of 1RM, and muscle volume of the elbow flexors In conclusion, performing leg exercises prior to arm exercises, and thereby increasing the levels of serum testosterone and growth hormone, induced superior strength training adaptations compared to arm training without acute elevation of hormones. Ps Get your weight training on because it’s benefits are superior to none-other . Get Your tough Spot On.


Reach For The Sky

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If You focus on results you will never change If you focus on change you will get results. Long-term health & strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep looking in the mirror without seeing what you visualize when you close your eyes at night. When you feel yourself mouthing the words “It’s not working,” it can seem like the only options you have are drastic change or heading back to the couch. If you’re struggling to stay the course, don’t abandon all hope and give up on fitness just yet. You might just need some guidance and wisdom from a few fit minds. Check out our web site try KATMA & Primal Unleashed  conditioning guides , Heed our  advice we have helped countless clients get fit for life. Get Your Tough Spot On .


Primal Over-Ride Teaser#3

THE ITALIAN FLAG

The flag of Italy (bandiera d’Italia), often referred to in Italian as il Tricolore

Taking care of your body needn’t be another arduous task on your daily roll call. Obtaining the body you want is more than exercise. It’s more than just eating right.It’s a mindset…a lifestyle of constant maintenance and learning. Armed with the right knowledge, tactics, tools, thought process,and determination, it really isn’t as hard as you think. Our mission at The Tough Spot Gym is to simplify the process by supplying the information you need to get the body you want and keep it that way. With that in mind Enjoy Primal Over-ride Teaser#3

 

500 M run with either a sand bag on either shoulder or bear hugged  or a  kettle bell

60 Pull-ups

60 Chin ups

300 M farmers walk with dumbbell weights / kettle bell or farmers yolk

60 Weighted dips use a weight vest or a  dumbbell between your thighs to add extra intensity

100 Push-ups real push up no knees on ground

60 Knees to elbow hanging from a pull bar

100 Sit ups not crunches

Send us times best time  will be featured on our website Have Fun


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