Tag Archives: krave maga

Primal Over-Ride Teaser#3

THE ITALIAN FLAG

The flag of Italy (bandiera d’Italia), often referred to in Italian as il Tricolore

Taking care of your body needn’t be another arduous task on your daily roll call. Obtaining the body you want is more than exercise. It’s more than just eating right.It’s a mindset…a lifestyle of constant maintenance and learning. Armed with the right knowledge, tactics, tools, thought process,and determination, it really isn’t as hard as you think. Our mission at The Tough Spot Gym is to simplify the process by supplying the information you need to get the body you want and keep it that way. With that in mind Enjoy Primal Over-ride Teaser#3

 

500 M run with either a sand bag on either shoulder or bear hugged  or a  kettle bell

60 Pull-ups

60 Chin ups

300 M farmers walk with dumbbell weights / kettle bell or farmers yolk

60 Weighted dips use a weight vest or a  dumbbell between your thighs to add extra intensity

100 Push-ups real push up no knees on ground

60 Knees to elbow hanging from a pull bar

100 Sit ups not crunches

Send us times best time  will be featured on our website Have Fun

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Unleash The Beast From Within

Training methods have changed dramatically in the last 10 years & for the better if I might say so myself. We are talking about unconventional training apparatus & routines, like heavy ropes, tyres, prowlers, rocks , kettlebells, sandbags, medicine balls together with body weight exercises. We at The Tough Spot Gym incorporate all the above to give our Tough Spotters a variety not to mention keep them on their toes. You might ask why I keep going on about this ? Because the results are there, research with trial & error have shown our body does not know muscle it knows movement. Unconventional training routines & workouts are usually known as caveman / cavewoman workouts. Let me elaborate a little on this in regards to using compound versus isolation exercises. Compound exercises are exercises that use more than one muscle group & run multiple joints in opposition to isolation exercises that limit one joint & one muscle group. An example of a multiple joint exercise would be the traditional squat, strengthening quadriceps,hamstrings, hip flexors & gluteus & working through the hip & knee-joint at the same time. A typical isolation exercise would be a preacher curl or dumbbell biceps curls that targets biceps & only moves the elbow joint. Even today still in gyms across our great nation we see the same thing day in day out an overweight guy walks on the treadmill for 4 minutes, then hits the chest press for a few sets, then he grabs the curl bar, stares into the mirror , then cranks out 2 sets of bicep curls. When he is done with that he grabs a squishy mat to do a few reps of crunches. If this sounds like you, you’re  in for a rude awakening ….. when you try our KATMA Strength & Conditioning Guide or take one of our group classes. You will learn to UNLEASH THE BEAST FROM WITHIN………


High Intensity Circuit

Circuit training for women combines aerobic exercises and resistance training, rapidly switching from one exercise to the next. This increases fat loss, builds muscle and promotes heart/lung strength. Aerobic exercises improve fat loss and strengthens the heart and lungs.

 

 


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