Tag Archives: Nutrition

Double Dipped

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Mmmmmmmm chocolate protein pudding with choco chips Happiness

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Veg It

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A side salad wheat veggie roll up with tofu Happy days


Power Up Fuel Up

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Slow cooked coconut curry with cashews working out alone isn’t enough a well balanced lifestyle aka diet bad four letter word. A close friend of mine from The D makes these delicious yet very balanced meals Jamie S aka BA :() also living in sunshine we will feature her culinary skills via http://www.toughspotgym.com Happy eating Tough Spotters Happiness


Columbus Underground Gym Italy

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Trust me it doesn’t look like much but when the Beast come out to play there beware Happy Days


Be Like Water

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A Great Sensie & man who influenced every aspect of not only martial arts but our way of life some people would say the most important thing in a fight is winning Bruce Lee always said one important thing is leaving said arena taking a lesson from your opponent. Happy Days Tough Spotters Happiness


Light Weight Light Weight

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Not only is the deadlift great for building full body muscle and fitness but it is also an amazing preventative exercise. It develops many dormant muscles that don’t get the action they need from other movements. It is as ‘functional’ and effective as you can get. It improves you in any sport, prepares you to survive anything that can come your way, and gives you a shredded back. That sounds like a triple play to me…so Tough Spotters start deadlifting today!Happiness


The Tough Spot Gym On You Tube

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The Tough Spot Gym on you tube


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