Prowling has quickly become a staple in Tough Spot Training our Tough Spotters see it´s an efficient, difficult & extremely effective piece of equipment. It’s the perfect conditioning device for anyone looking to cut the cluster to start training like a Tough Spotter STOP wasting your time PROWL. Thinking about the prowler makes me want to explode with brute power. This piece of equipment is torturous, using it however, is as simple as it gets. You place some weight on it and push away from either the high handles or the low handles. How you use the prowler, depends on your fitness goals. Here at The Tough Spot Gym we´re always going the extra mile for our Tough Spotters so we paired the prowler with a Dynamax ball workout to get your summer tingle going Check Out The KATMA Strength & Conditioning Guide for more. We Would also like to thank all our Tough Spotters who have supported our site & Guide we just experienced a record number of sales for our KATMA Strength & conditioning Guide thanks for all your support & love.