Tag Archives: weight lifting

Watch Out

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There is no substitute for moving like an animal and doing animal exercises just like they do in the jungle. You see, within our DNA is programmed the genetic urge to develop our bodies like an animal. Get your Beast On Tough Spotters Happiness Happy Days

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Feel Like A Carioca A Local Of Rio De Janerio Brasil

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More in tune with our Lifetime Fitness & LA Fitness in North America an excellent training facility with all the creature comforts of home big hug to Bodytech Copacabana Happy Days Happiness


Excellent Training Facility Fenton England UK

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Caveman complex with everything your primitive heart desires to bust that caveman session Happiness Tough Spotters Happy Days


Be Like Water

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A Great Sensie & man who influenced every aspect of not only martial arts but our way of life some people would say the most important thing in a fight is winning Bruce Lee always said one important thing is leaving said arena taking a lesson from your opponent. Happy Days Tough Spotters Happiness


Can No Body Hold Us Down

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We are always looking for ways to jazz up our lives so why not take those boring chin ups & add a weight belt & you guessed it weights for weighted chin ups Happy Days Tough Spotters Happiness


Hardcore Weight Training

Hardcore weightlifting workouts are short, intense exercise sessions centered around compound movements. Utilizing compound movements recruits stabilizing muscles, putting a greater stress on your body and promoting significant increases in muscle strength and size.
http://www.youtube.com/watch?v=WTlsTc2m2f0&feature=plcp

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