Tag Archives: Workouts

Samba Ba Bamba Ba Ah Ah

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Samba is a dance a dance form which reflects the very rich history & origin of Brazil. Although Samba requires overall body strength, it focuses particularly on your torso, legs and gluteal muscles. To become fit like a Brazilian Samba dancer, you need to concentrate on developing lower body and core strength. But this doesn’t mean you can neglect your upper body. Arm and chest strengthening exercises can help you achieve the toned, firm upper body appearance of many Brazilian Samba dancers. Happy Days Tough Spotters Happiness

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Columbus Underground Gym Italy

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Trust me it doesn’t look like much but when the Beast come out to play there beware Happy Days


Be Like Water

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A Great Sensie & man who influenced every aspect of not only martial arts but our way of life some people would say the most important thing in a fight is winning Bruce Lee always said one important thing is leaving said arena taking a lesson from your opponent. Happy Days Tough Spotters Happiness


Can No Body Hold Us Down

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We are always looking for ways to jazz up our lives so why not take those boring chin ups & add a weight belt & you guessed it weights for weighted chin ups Happy Days Tough Spotters Happiness


Light Weight Light Weight

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Not only is the deadlift great for building full body muscle and fitness but it is also an amazing preventative exercise. It develops many dormant muscles that don’t get the action they need from other movements. It is as ‘functional’ and effective as you can get. It improves you in any sport, prepares you to survive anything that can come your way, and gives you a shredded back. That sounds like a triple play to me…so Tough Spotters start deadlifting today!Happiness


Never Accept Defeat

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Tough Spotters take heed to these strong words as you attack your fitness challenges for 2015 Happy Days Tough Spotters Happiness


Eat Like A SEAL

imageA regular life style  for a seal consists of a variety of different fish. Depending on the location that the seal inhabits, the seal will eat whatever fish is available to them. Fish that seals eat include, small fish like herring or anchovies, or larger fish like flounder or salmon. They will also go after mackerel, rockfish and sardines. Vary your life style change to eat foods not only tasty but rich in minerals while still pleasing you palate . Check out our eating guide included with both KATMA & Primal Unleashed to revolutionize your life style change.


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